Thread: I'm a beginner hoping to make big gains
View Single Post
  #18 (permalink)  
Old 06-27-2009, 10:04 PM
JaimeA's Avatar
JaimeA JaimeA is offline
BB4U Light Weight
  
Join Date: Jul 2007
Location: California
Posts: 118
JaimeA has a spectacular aura about
Default
I noticed you do 10 or 20 reps in each set. It should be between 6-8
reps. 10 is pushing it and 20 is just way too much.
Reply With Quote