Thanks for the help! So i am best doing ... (All large meals)
Breakfast 0700
Lunch 1230
Pre gym 1630 (Workout 1800)
Dinner 2000
I currently weigh 168lbs looking to put on 14lbs (182lbs target weight). Standing at 5ft 9". How long do u reckon it would take if i kept to a 3000 cal diet and workout 4 days a week?
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