Quote:
Originally Posted by JayFive
There's a lot of good recipes out there. Think in terms of parts of a whole. Also think of things that are healthy that could replace unhealthy. For example:
1/2- 1 lb Lean ground beef
1 can Black beans
1/2 packet of taco seasoning
1 tsp Ground Cumin
2 tsp onion powder
1 tsp garlic powder
hot sauce to taste
Whole wheat tortilla or smart carb tortillas
This isn't bad considering, you could use salsa instead of the taco seasoning as well. Provides some nice protein and fiber. And it's really good, I sometimes use some fat free or low fat cheese as well.
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Id throw out the ground beef for chicken. Smart carb tortillas are loaded with fiber. Each has 8-12 grams depending on size.