Quote:
Originally Posted by Shooders
Always had trouble gaining weight, tried adding high calorie foods to my diet but i struggle to eat allot, especially when trying to eat 6 meals a day.
Just got back from holiday, want a fresh start with lifting, could anyone recommend a good weight gainer and tell me the difference in scoop amounts per serving etc compared to regular whey protein?
Thanks.
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I gain weight much better on 3-4 huge meals per day as opposed to more frequent feedings. Remember you're trying to slow your metabolism a bit...
Eat and lift for how you want to look, not how you are...