Quote:
Originally Posted by vassille
You need more than that....think 4-6k a day if your metabolism is reved up.
Breakfast should be 1k and the rest of the day just stuff you face with food if you wana gain weight
Here is a breakfast that I love and pretty much eat every day
2 full eggs/10 egg whites/ (I use Jumbo eggs)
1/2 cup grits(cooked) and 2 tbs of oil and you can add a piece of fruit
Scramble all together touch of salt and enjoy. I think this is about 1000 calories per serving
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That sounds awesome. How much do you workout though Vass? I'm sure your LBM is near 200 to eat that much food.
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