She needs to set a weight goal-where she wants to be and start logging EVERYTHING she eats. I would figure out her daily calorie allotment based on height and weight with the goal of losing 2 pounds a week. I'm sure you can look this up online. I just lost 30 pounds and this is how I did it, I only added exercise in the last month, so she needs to understand diet is key to weight loss. I don't use any supplements/fat burners. Now that I am close to my goal weight I'm in the gym 2 hours most days. I've made it so far I want as perfect a body as I can get. Once she starts losing she will be motivated and it will be easier from there. Changing your eating habits is the hardest part.
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