i've seen a couple head scratchers on the same day
one was a group of guys with dumbbells (probably 90lbs each) doing mini curls, like just doing it enough where they would be flexing, i guess. i dunno, they were doing them really fast and like 20 at a time. all three were wearing weighted vests.
another was a guy in a button up shirt, jeans, and boots would get on a treadmill and do a dead sprint for about 45 seconds, not move his arms. then put one foot on a med ball and shadow box and then stretch, then repeat. this went on for about 2hrs. before he left like a total bad ass.
also seen a guy pace fastly(?) whilst holding the ez curl above his head.
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