Quote:
Originally Posted by colef21
I'm one of those guys that has a high metabolism. It blows cuz i can eat and eat and eat and i wont see any weight gain. But right now im eating just over 2,000 calories and most day ill make a shake outta this weight gain supplement i have which is about another 1,000. So i'd say im getting around 3k calories a day.
|
You need more than that....think 4-6k a day if your metabolism is reved up.
Breakfast should be 1k and the rest of the day just stuff you face with food if you wana gain weight
Here is a breakfast that I love and pretty much eat every day
2 full eggs/10 egg whites/ (I use Jumbo eggs)
1/2 cup grits(cooked) and 2 tbs of oil and you can add a piece of fruit
Scramble all together touch of salt and enjoy. I think this is about 1000 calories per serving
__________________
"all i know is, when im at the beach, chicks dont ask how much i bench, they just want to know how big my arms are."
classic