Quote:
Originally Posted by Meta
try to not keep unhealthy foods in your house
If I open the cupboard and see a bag of chips I might open it up and tell myself I'm just gonna eat a couple... next thing I know half the bag could be gone
I think it's much easier to eat healthy if you keep healthy foods in the house... that way you won't be facing the temptation constantly
I'm not sure who you live with... that could make it more difficult if you're family/roommate/girlfriend/whoever doesn't have the same eating habits you do... but try to keep yourself stocked with the right stuff
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I actually have the opposite problem. I always buy healthy foods for my apartment/house. Always. I never buy crap from the grocery store. But depending on the situation or my mood, I end up going out to eat instead of eating the healthy food I bought!
I almost always eat healthy for the first half of the day, and then I get hungry. So perhaps a larger and better planned breakfast are in order. Packing a lunch would help too I'd imagine. I have a bad habit of not eating enough when I try to eat well. Every day I start with good intentions and never eat a greasy breakfast. It's later in the day. So that's the problem I need to address; eating more earlier in the day and less at night.
Thanks guys.