In my experience, most women dont respond well to keto diets.
Women are different creatures when it comes to fat loss. Us guys have it easy, we just drop the calories a little and viola, off comes the fat. You women have to manipulate your diet quite a bit more. Heres a few things ive discovered iver the years helping my wife diet:
1) Dont eat the exact same thing every day and vary your calories from day to day by a few hundred.
2) eat 1 serving of salmon or take 10 caps of fish oil per day. Women seem to react well to omega 3's as far as fatloss is concerned.
3) Make your last meal 4 hours before bed.
4) Do cardio 2-3 days a week first thing in the am on an empty stomach
5) Avoid alcohol at all costs.
6) take a good multivitamin and eat your vegetables
7) Eat within 30 mins of rising in the am(except on am cardio days)
8) chicken, fish, eggs, and oats are your friend
9) eat the bulk of your carbs for breakfast and preworkout.
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5-10
208lbs
10%bf
Bench-365
Deadlift-525
Squat-425
Total=1315
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