Quote:
Originally Posted by lee thompson
3000 calories is not enough,try nearer 5000,with a good basic routine as suggested you will make progress.
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Isn't 5000 calories a bit much? Especially from someone thats only eating around 3000 at the moment? I would say try increasing by 500 at first, and keep moving up if you need. And further more 5k calories is just rediculous especially for someone who weighs only 150lbs.