Thread: 3 day split or mixed routine
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Old 06-23-2009, 09:42 AM
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mitchcumstein mitchcumstein is offline
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Originally Posted by robbo View Post
gday gday, at the moment im on a 3 day split, monday biceps and back, wednesday legs, friday chest tris and shoulders. i have a few friends who are doing a full body workout each session they are at the gym and are getting good gains. i am just wondering what are peoples opinions on this, do you think its better to do a 3 day split or a full body workout each time you go to the gym?
any feedback would be great.
Full body workouts in my opinion are for newbies and women. If youve been lifting at least a few months then you should probably get on a 3 day split like the one you listed. Its a good way to train.
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5-10
208lbs
10%bf

Bench-365
Deadlift-525
Squat-425

Total=1315
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