[Real Deal $teel]

Cardio depending on intensity and longevity can or will effect for gains somewhat, however the gains you may keep are a result of quality endurance along being much drier. It does deminish glucose so carb intake may be slightly increased to prevent slight muscle loss. Wholegrain I believe are essential for days of cardio, weight training even machines as followed for good energy and great for that feeling full sensation right before routine. Good luck and hope this helps