Thread: my full body routine
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Old 06-22-2009, 05:18 PM
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Quote:
Originally Posted by Meta View Post
I happened to be browsing around bodybuilding.com and noticed you posted there too

my full body routine - Bodybuilding.com Forums

lol, I was reading that and though it looked familiar

FYI - the advice they gave on there so far isn't too great

listen to bigger guns
Hahaha, yeah I especially LOL'd at the guy that said "IT'S AN EXCELLENT ROUTINE"

Quote:
Originally Posted by MassAppeal View Post
aiite koo. sets and reps for each exercise?

thanks man
I dont know man, only you can determine whats best for you so far as sets and reps....Here's what I'd do in your place.

Tue - Legs
Squats - x 5 sets
Front Squats x 5 sets
Calve raise x 4-5 sets
Seated calve raise x 4-5 sets


Wed - Back/Biceps
Deadlifts x 5 sets
BB Rows x 5 sets
Chin ups or Pulldowns x 4 sets
Facepulls x 2-3 sets
BB curls x 3 sets
DB curls x 2-3 sets


Thur - Chest/Shoulders/Triceps
Flat Bench x 5 sets
Incline Bench x 5 sets
Military Press x 3-4 sets
Side raises or w/g upright row x 3 sets
Close grip bench x 3-4 sets
Overhead Extensions x 3-4 sets


And then only moderate cardio on the off days, maybe 3 days a week
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