Thread: my full body routine
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Old 06-22-2009, 04:31 PM
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Originally Posted by MassAppeal View Post
how many sets for each exercise would you recommend?

anyways what do you think of this routine:

Tue - Squats, Bench Presses, Pendlay rows OR deadlift, barbell shrugs

Thu - Squats, Overhead presses, barbell rows OR deadlift , barbell shrugs

Sat OR Sun (at home) - DB Curls, DB extensions, sit ups, push ups

3-4 sets each exercise

Saying it politely, I think it still sucks monkey d!ck bro
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