I should probably write my goals down. I would like to be 185 of good muscle. At the moment i hover around 8.5-10% body fat. I know how to get to the weight, i guess mainly i would just like some help on my routine.
for chest i usually do:
flat bench
incline bench
weighted dips
flys
and occasionally some DB press
Back:
deadlifts
seated rows
a B row? (you put a bar in a corner and lift if off the ground between your legs)
wide grip pullups
shoulders:
military press
olympic press (front and behind)
front and side raises
upright rows
arms:
dropset bi curls
tri dips
pullups
DB skulls
and rope excersices
some days i change routines. for instance shoulders i will do DB press instead of military. This is just a quick write up of my routine... critique.
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