Thread: my full body routine
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Old 06-22-2009, 03:11 PM
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3 days in a row is not bad, but 3 days in a row working the same parts IS VERY BAD.

A whole body routine is suited best with days in between each session for rest and recovery.
And with your schedule, this is exactly the reason you need to ditch the idea of a whole body routine and split your routine up into a 3 day split.

This is a far superior routine for you.....

Tue - Legs
Wed - Back/Biceps
Thur - Chest/Shoulders/Triceps


Or combine Shoulders with Legs if you'd like

The point is, you can easily make gains on this routine.......Ugghh, not so much with the one you posted LOL


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Last edited by BiggerGuns=LongerDrives; 06-22-2009 at 03:28 PM.
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