Quote:
Originally Posted by Meta
hmmmm... I'm not an expert in this area... but this seems wrong to me
going by that formula my target heart rate would 118.8 - 138.6
I've always been under the impression that the best way to burn fat without losing muscle is HIIT... if I'm doing HIIT my heartrate is gonna be above that for sure. I would have to do low intensity cardio in order to keep my heart rate that low. Sooo...  |
I haven't measured my heart rate in over 5 years...
MFers worry about trivial stuff way too much.