My Workout
Hi everyone. I'm 23 and have been working out off and on for about 1.5 years. A lot of off times though. Currently i am 175 pounds and 5'10.5
I am just curious what i can add or change in my routine to help with my gains.
Monday - chest
Tuesday - back
Weds - shoulders
Thurs - arms
Fri - legs ( i actually end up missing legs often)
Now, i do often take a break after 2 or 3 days, and just continue on with my cycle and eventually fall back into my routine. Each workout routine usually involved 4-5 exercises with heavy weight (usually aim for 4-6 reps) I do mix this up and throw in high rep sets. A huge problem i have, is i will be hard at the gym for a while with good gains, then travel or work swamps me and i end up losing it. I have seen the gains, but am curious to know what i can change to make it even more profitable.
Supplms:
Purple K creatine
Protein
smash pre workout
I aim for 6 meals a day, and ingest a lot of protein. I used to count calories on a daily basis and i like to think my nutrition is quite advanced.
Any advice is welcome! Constructive critiquing ftw!
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