Quote:
Originally Posted by lee thompson
At your height and weight i would stick to heavy compunds like squats,deads,shoulder press and bench just til you put some weight on. cheers.
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I agree. That routine he posted is not suited for a hardgainer. A 3 day split would be best. Id also throw in weighted pullups and weighted dips and rows. Forget everything else.
Oh, and eat. Eat alot.