Quote:
Originally Posted by colef21
hey haha no..is that too much?
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It might be, though not as bad as some on here. I'd recommend splitting the lower portion into squat day and deadlift day as it can be rough doing both on the same day (or at least put DL first on it's day so you get the most out of it).
Oh, and maybe get rid of the shrugs and flies and do another set of upright rows and put in some chest dips.