[colef21]

Hey everyone,

I'm 19 years old and currently 5'10" weighing at just over 150 lbs. My whole life i've been pretty skinny but athletic. I love playing baseball and basketball, and also recently started playing tennis frequently. I also recently decided that i wanted to get bigger and add weight, while gaining strength. And since i have free access to my college's weight room, i figured i may as well utilize that. I've been lifting for a month now and have started to see some results. But since i'm kinda a lifting newbie, I was wondering if maybe there were ways i could get better or faster results (or just any tips), and I figured you guys would be a big help.

Since i started lifting a month ago i've been doing an upper/lower body split routine 4 days a week.

Monday:
Bench press 3x10
Upright row 3x10
Dumbbell curls 3x20
fly 3x10
seated row 3x10
tricep pulldown 3x10
pulldown 3x10

Tuesday:
squat 3x10
leg extensions 3x10
leg curl 3x10
calf raises 3x20
deadlift 3x10

Wednesday:
rest

Thursday:
bench press 3x10
shoulder press 3x10
fly 3x10
tricep extensions 3x10
barbell curls 3x10
shrugs 3x10
chin up 3x10

Friday:
run 1 mile
squat 3x10
leg extension 3x10
leg curl 3x10
calf raises 3x20

Saturday/Sunday:
rest

There is my routine. Like i said earlier, my focus is to gain muscle mass and strength and i can see a bit of results. Feel free to critique or even tear my routine apart. I dont care, i just want some help on how to get the best possible results. So any help is appreciated.

Thanks