Quote:
Originally Posted by pwhite911
Those aren't bad supplements, but if you want to put on mass you just have to eat enough food, lift hard and get enough sleep. Mass gainer is fairly expensive I think. The protein powder is good for post work out, but most of your protein should come from actual food.
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HELLO, wake up dude, because once again you are responding to posters who asked this sh!t probably before you even signed up here and are long gone to ever here your answers...
Wake up!