Quote:
Originally Posted by pwhite911
It depends on your goals and what you want to achieve. For me I can put on mass and stay or even loose body fat while I'm bulking. To start eat a gram and and half of protein for each pound of body weight. Try to to stick to mostly complex carbs.
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Way to pull up a thread almost a year old!
Yo man, I called you out on this before and you dont respond, but once again, why are you pulling up old as$ threads and answering questions to people who are no longer here to see your reply???
Just like here
New to training