Thread: Can anyone help me get six pack abs????
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Old 06-05-2009, 10:49 AM
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Originally Posted by Jose Flores View Post
Hi Everyone, I have been trying these for months and months but it doesn’t help me anymore. I am talking about six pack abs that I am trying to get. I joined a gym for this and the trainer told me that I would get them…but NOOOO!! That did not help me and later on I have tried a few tips that I have been suggested by my friends but that also was of no use (the whole thing helped the abs a little…but not as I wanted). So, now can anyone suggest me any ways or ideas to get them
Plz give your valuable suggestions!!!
Can I make all your meals for you and monitor all your food intake each day?
Because thats the only way we can help you get a 6 pack.

Drop the idea of "I'm going to start doing crunches to get some abs", because all the crunches in the world will not help when there is a thick layer of fat over the abdominals.

It's 100% diet, get this right and your 6 pack will be exposed and in the process you dont have to do a single crunch or sit up, etc.
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