Quote:
Originally Posted by kovalaybolt17
ya i used that faggy pad when i first started then i dropped that and after 3-4 squat days it felt comfortable.
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That pad annoys the hell out of me, it never felt right. I tried it once and took it off after that.
To the OP: I'd listen to the other guys here, it could be a number of things from not being flexible enough in your shoulders to your form being wrong or your traps being weak, tho that shouldn't be the case. You may unconsciously push with your shoulders or shrug when you do a rep too, it might not be noticable to an outside party but pay attention to it next time to make sure.