Quote:
Originally Posted by mlopres
Hey guys, this is my first post, but I've been lurking the forums for about 6 months.
I'm also a newbie weightlifter, just kind of started around january.
My question is, im doing Squats, and I noticed that after I finish a set, my arms and shoulders are a bit sore from holding the bar. I fairly sure my form is correct, as I've worked with a trainer.
is the soreness from unflexable shoulders? or something else?
thanks.
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I have very tight shoulders that are not very flexible and after a couple of sets of heavy squats I feel tight in the shoulders also. I wouldnt worry about it. But, look up a video on the net and make sure your form is in check to be safe.
