04-30-2009, 09:28 PM
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Moderator
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Join Date: Oct 2005
Posts: 2,844
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Quote:
Originally Posted by kovalaybolt17
well i finnished up the pct yesterday held my strength and kept about 5 lbs of the 10 i gained. overall im happy with it since i had no real sides and i've been having a tough time gaining since i hit the 210 mark.
pr's hit - bench is up to 305, squat is up to 410, deads got back to 535, bb rowing 275x7, seated pressing 260x1.. weight still holding at 216-217. i'll definatly try it again in a few months or so.
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Glad it worked out great for you man, nice gains!
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"all i know is, when im at the beach, chicks dont ask how much i bench, they just want to know how big my arms are."  classic
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