Thread: Renegades Shut Up and Lift Log
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Old 04-27-2009, 09:13 AM
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Renegade68 Renegade68 is offline
BB4U Heavyweight
  
Join Date: Jan 2007
Location: Tampa, FL
Posts: 850
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FLAT BB BENCH:
w/u's
255 x 5
285 x 3
295 x 2 x 2 sets

INCLINE DB
85 x 6 x 4 sets

DIPS
3 sets of 12

30 min on bike.
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