update
havent had much time to post.. downed the nolva to 20mg ed. strength still holding but weighed in at 218 yesterday morning (suspect all the on-ice time is the culprit... big tourny starts tommorow). noticed my recovery between sets is way down now though.
highlights
bench- 305x1 pr, 295 x2.. pr, 245x7
no real changes anywhere else.
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10/16/09 current pr's at 21 years old, 6' 224lbs, bf 12%
bench - 320x1
squat - 415x1
deadlift - 545x1
seated press - 255x1
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