18th day
pct going great did legs and back.. virtually exact same weights and reps as last week. man i cant wait to get off of nolva, gives me heartburn like a son of a gun. lost 2 pounds back to 220.. hopefully it stays put. still up 8lbs, not bad for 14 days.
__________________
10/16/09 current pr's at 21 years old, 6' 224lbs, bf 12%
bench - 320x1
squat - 415x1
deadlift - 545x1
seated press - 255x1
|