day 16, 3rd day of pct
still going good.. no sides
incline bench
135
225x7 pr
245x5 pr
255x3 pr
bench
275x5 pr
300x1 ..way easier than last time, spotter said i coulda got 2..
pause bench
225x6
front/side/reverse raises..
reverse bench
225x6x2 pr
cg bench
225x5x1
alot of pr's.. gotta love it. liquid tamox gave me wicked heart burn though, i hate taking that stuff.
__________________
10/16/09 current pr's at 21 years old, 6' 224lbs, bf 12%
bench - 320x1
squat - 415x1
deadlift - 545x1
seated press - 255x1
Last edited by kovalaybolt17; 03-25-2009 at 07:34 AM.
|