day 15
still noticing strenth gains and gained another pound from yesterday  .
still no sides at all.
back
deadlifts
135
225
315
405
495x2
bb row
225
275x7
295x3
t-bar
4 plates
5 plates x 8
6 plates x 4
shrugs.. 405x5x3
curls
135x7
145x5.. pr big pump
145x4
forearms...
realised today i have over $500 in supplements... i am a retard.
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10/16/09 current pr's at 21 years old, 6' 224lbs, bf 12%
bench - 320x1
squat - 415x1
deadlift - 545x1
seated press - 255x1
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