no sides at all through the entire cycle.. as of today i gained around 9 pounds (221lbs), only expecting to keep 5-6 which aint to bad in 2 weeks
was expecting a little more strength gain but it did put a good 15lbs on my bench which is cool.
had an early hockey practice so i worked out after.. i expected it to be ****ty with all the cardio before lifting but i did well
push (heavy shoulders/ chest/ tris)
seated db
80's x8 x3
seated bb
225x4
245x3
255x1.. pr
bench press
225x15...pr by 3 reps
275x4
300x1 clean pr!
3 sets of dips
skull crushers 3 sets x 100lbs x 6 superset w/cg
before bed i drank 40mg of nolva/trib/ novedex xt/ milk thistle/ liv 52/ and some whey