day 12 off, day 13
no side effects, nothing really in the strength department either. i think alot of the gain is water.
squats
135
225
315
385x1
405x1
leg press 2 sets
bb row
225
275x7.. pr
295x4.. pr
cable row 3 sets
curls
135x7
135
135
calve raises and forearms.
felt better at hockey today, not as sluggish.
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10/16/09 current pr's at 21 years old, 6' 224lbs, bf 12%
bench - 320x1
squat - 415x1
deadlift - 545x1
seated press - 255x1
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