Thread: m1t cycle
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Old 03-20-2009, 03:16 AM
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kovalaybolt17 kovalaybolt17 is offline
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Default day 11

no sides. got grandmothers funeral tommorow so itll be a day off.

push (chest/ light shoulders/tris) no spot today buddies got an exam. couldnt go to failure.

bench
135wu
225x13wu
275x3
245x6

incline
225x6
225
225

front raise/side lateral/reverse fly (35's/30's/20's) x8x2

reverse bench
205
205

cg
205

pulldowns

good workout
__________________
10/16/09 current pr's at 21 years old, 6' 224lbs, bf 12%

bench - 320x1
squat - 415x1
deadlift - 545x1
seated press - 255x1
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