no sides. got grandmothers funeral tommorow so itll be a day off.
push (chest/ light shoulders/tris) no spot today
buddies got an exam. couldnt go to failure.
bench
135wu
225x13wu
275x3
245x6
incline
225x6
225
225
front raise/side lateral/reverse fly (35's/30's/20's) x8x2
reverse bench
205
205
cg
205
pulldowns
good workout