day 10
no negative sides really, felt a little sluggish at hockey from the weight gain.. harder slap shot and more balance but less speed. can't wait to crush some skulls next game.
not alot of time to post so i did my regular back workout and my bbrow went from 275x3 to 275x6..been stuck at 3 forever, gonna up the weight next time. havent been taking any rest days lately will friday and finnish off the cycle sunday. appetite is through the roof.
ate pretty good today,
breakfast- 3 eggs 3 pieces of toast, big glass of milk
snack - 8 inch chicken wrap
snack- big protein shake w/ milk
lunch- meaty beef stew w/ 2 buns
snack- protein bar and some almonds
supper- steak and potatoes w/milk
bedtime- milk
current supplements - animal pak, creatine, milk thistle, liv 52, whey, AI (novedex), going to start
trib tomorow till the end of cycle through pct.
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10/16/09 current pr's at 21 years old, 6' 224lbs, bf 12%
bench - 320x1
squat - 415x1
deadlift - 545x1
seated press - 255x1
Last edited by kovalaybolt17; 03-19-2009 at 01:42 AM.
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