day 9
no sides.. guts dont hurt anymore. i think it was from taking my liver pills on an empty stomach, i started taking them with food and no more problem.
weighed in at 220.5lbs today.. this **** works.. 7 pounds in 9 days wow.
push (heavy shoulders/ light chest/ triceps)
seated press
135
185
225x5
250x2
seated db
80x6x3
bench
225x10x3
weighted dips 2p+25 3 sets
skull crushers super set w/ cg
100 (3 sets)
bench dips 2 sets
good workout.. starting to see strength gain. way faster recovery but i'd have to say my legs look like they are developing the most.
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10/16/09 current pr's at 21 years old, 6' 224lbs, bf 12%
bench - 320x1
squat - 415x1
deadlift - 545x1
seated press - 255x1
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