day 8
no new sides
squats
135
225
315x3
385x1
405x1
hack squats
240
260
bb row
225
245
275x4
wide grip pullups for 3 sets
curl
135x6, x5, x5
calves, forearms, abs....
good workout.
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10/16/09 current pr's at 21 years old, 6' 224lbs, bf 12%
bench - 320x1
squat - 415x1
deadlift - 545x1
seated press - 255x1
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