Day 6
did a back workout.. still just getting pumps not much strength yet. no sides really. dont have time to post the workout but will tommorow.
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10/16/09 current pr's at 21 years old, 6' 224lbs, bf 12%
bench - 320x1
squat - 415x1
deadlift - 545x1
seated press - 255x1
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