day 5
still no sides besides being a little tired. strength up a bit. and already up 3 lbs! (216lbs)
push (heavy shoulders, chest, tris)
seated bb press
135 wu
185 x6
225 x4
245 x2
push press
135x8
155x5
185x2
bench press
225x12
245x5
275x3
dips
1p
2p
2p+25 x3
skull crushers
100x7x3
pulldowns...
pretty good workout.
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10/16/09 current pr's at 21 years old, 6' 224lbs, bf 12%
bench - 320x1
squat - 415x1
deadlift - 545x1
seated press - 255x1
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