[kovalaybolt17]

sides:
no changes, a little tired. seen an increase in strength today with an above average pumps that lasted for hours.

very deep squats
45 wu
135 wu
225
295x3
345x1

hack squats
270x5x3

leg ext.
255
300x5

ham curl
120
130

bb rows
225
275x3
275x4 straps

3 sets of pull ups

curls
135x5/4/3

preacher
110x5x2

calves and forearms..

pretty good workout but rushed cause i had to come in to work.