Day 2, March 10th
sides so far: nothing serious, feeling a little bit tired (could be from the 14 hour night shifts i've been working but anyhow), increased appetite, raging boners (i thought most guys lost libido? i cant keep it down unless i beat it down), and above average pumps.. nothing mind blowing yet.
still weighing in at 212 today right after waking up.
push day (heavy chest/ light shoulders/ tris)
bench
135 wu
225x12 wu
275x3 wtf? down a rep
245x5
incline
225x4
235x4
245x3
front/ lateral/ reverse raises (30's/25's/20's) 8x 2 sets each
reverse bench
205x5
225x3
close grip
205x5
205x4
decent workout, little tired from my effed up sleeping schedule. nice pump that lasted alot longer than normal.
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10/16/09 current pr's at 21 years old, 6' 224lbs, bf 12%
bench - 320x1
squat - 415x1
deadlift - 545x1
seated press - 255x1
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