[kovalaybolt17]

first cycle. heard good things about m1t, keeping dose relatively low see how she goes. pct all lined up. going to record training/ sides

cycle- m1t : 10 mg's ed for weeks
pct - nolva 40/30/20/10
vitamin b 6/ b 12
trib
liv. 52
milk thistle

current stats
age - 21
height - 6'
weight - 212
dead - 535
bench- 285x3
squat - 405
seated press - 245

day 1: nolva came in so i popped 10 mg's m1t with liver support and vitamins
had a pump that was moderatley better than normal, strength same as last week.

=back=
dead- 135 wu
-225 wu
-405x8 wu
-495x3 straps
-535x1 straps/belt

bb row - 225 x 8
- 255 x 5
- 275 x 3 x2


wide pullups 8/7/5

reverse shrugs 315x8 x3

face pulls 10x8 x3

bb curl - 135x5/4/4/3

forearm roller +32lbs x3 sets

overall good...