I would treat the military press like the bench, 8rx3. For the tricep extensions, after the bench and mil press your triceps will be pretty worked. I would only do a couple sets more of 8-12 reps if needed.
__________________
Current Best Lifts
Bench- 315 Squat- 345 Deadlift- 515
"Show me a good loser, and I'll show you a loser."
|