Thanks.
Can someone give me a quick run-down on how I should implement cardio into my workout? What days should I do it (I am making a Mon/Wed/Fri schedule for myself for weight lifting)? What are the best cardio exercises?
Why aren't concentration curls bad for your back, since it is rounded during the exercise and not arched?
What is the best way to simulate an incline/decline bench without having one?
Is it possible to get a decent leg workout without using machines? Machine-less exercises I know of are Squats, Dumbbell Lunges/Barbell Lunges, Stiff-Leg Deadlifts and Donkey Calf Raises.
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