Quote:
Originally Posted by sudheerjmj
hi all
iam a beginner to gym, as i belive eggs are good in nutrition iam planning to take them on my dite in daily basis before that i need ur advice on
how many boiled eggs can i take daily,
shall i take only white whith out yolk,
what are the advantages and disadvantages in taking yolk
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Advantage is vitamins and nutrients
Disadvantage is saturated fat
I'm not sure about boiled eggs, but when i make an omlette i usually whisk up 2 whole eggs and 2 egg whites. If eating only the white i don't think there is a technical limit to how many you can eat, just your own personal limits pertaining to your goals.