Thread: How can I eat enough for growth of muscles and not belly?
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Old 10-21-2008, 09:43 AM
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Originally Posted by MindFreak View Post
believe it or not, i have used recipes from the South Beach Diet cookbook. it actually has alots of really good healthy recipes. Low sugar, low fat, high protien recipes and its really good stuff too. like shrimp stir fry (38g of proteind), lots of high protien chicken dishes. its not your typical diet. if you are one to count your protien / fat gram intake (which i'm not) it makes it easy because it has the breakdown for every recipe.
South Beach diet is good stuff. Even their prepackaged stuff you can buy isn't that bad. Besides the sodium, of course.
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