Name: Fadi
Age: 31
Height: 6'1
Current Weight: 190 lbs
Location: San Antonio, TX
Occupation: Software Developer
As a kid, I always had a hard time gaining weight. Up to age 27, I was 6'1 and about 160lbs. But when I turned 28, My body started to slow down and I started to gain weight and within 2 years, I was up to 185lbs mostly fat around the mid section.
I was lazy by nature, I remember once I ran out of gas and had to walk (walk not even push the car) to the gas station down the road to get gas and was sore for days. My friends made fun of me of course
Last July I mentioned to my friends I would like to join a GYM and they made fun of me again, how can a lazy guy like me lasts but that only motivated me... of course at first I thought about stopping and can't handle it, but when I think about the jokes I'd hear if I did I kept on going.
On July 30, I was 185lbs with 15.5% BF and 11.5" arms. On Dec 30 I am 190lbs 10.5% BF with ~14" arms. I feel my arms still small and I want them to get to 16" mark by summer. I am still struggling with my diet, as a kid I never liked eating same meal twice in a week, and now I have to eat it every day and it is making me sick of food, but I'm pushing myself
My goal is to find out how much can I change my body within a year. My next cutting phase will hopefully put me at 6-8% BF as long as I don't drop in weight too much.
My challenge is finding the time to eat at work, and cutting.