Quote:
Originally Posted by Vidike
I did HIIT for my first time today, a 10 minute session on a static bicycle. I did it after my legs work-out and I gotta say it is great. There is one problem, I kinda feel weakened and a I feel slightly dizzy. Should this happen?
|
What did you eat before you did your HIIT ? You have to remember, HIIT works your body just like weight training. Your body responds to it just as if you are weight training basically. I would take some BCAA's as well as eat some complex carbs prior to performing it.